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In a previous article, we discussed some of the thinking traps we can fall into when we're under pressure or stress. These included internalising or personalising conflicts ('me, me, me'), externalising or blaming the world ('life's not fair'), thinking that something is the end of the world ('Armageddon') or that whatever you try nothing will change ('all or nothing'). Perhaps you recognised some of these behaviours or thoughts in yourself?

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