"You can observe a lot just by watching" - Yogi Berra
Mindfulness For All You Skeptical Lawyers - Apparently, there are a lot of you. You mindfulness skeptics.
We all need someone to look up to. If you can't find the right role model in your organisation, then it's time to build your own.
In a previous article, we discussed some of the thinking traps we can fall into when we're under pressure or stress. These included internalising or personalising conflicts ('me, me, me'), externalising or blaming the world ('life's not fair'), thinking that something is the end of the world ('Armageddon') or that whatever you try nothing will change ('all or nothing'). Perhaps you recognised some of these behaviours or thoughts in yourself?