Bringing mindfulness into ones daily life is a challenge which many of us would not be prepared to countenance because of our busy schedules but the importance of recognising ones place in the universe is immeasurable. Mindfulness brings a sense of perspective, allowing us to notice what we have and feel grateful.
Even in the legal profession - saying "No" more often can be useful when you're feeling overwhelmed, you're taking on too much or your clients are just too demanding.
Are you part of the sandwich generation – ailing parents and children of your own to support? Turn the clock back 100 years and it would be difficult, today it is extremely tough.