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I dragged myself out of bed for the #WalkBeforeWork on Monday morning. Cool, cool morning and dreary light not tempting. Once out I felt invigorated and refreshed. The time spent contemplating the week head or day ahead is invaluable. I wrote down plan for the week when I got home. Let’s see how I stick to it and what evolves come Friday!

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Law is one of the toughest professions with one of the highest rates of stress of any sector. Amanda Noble-Simmons acknowledged the need to do something about stress for legal professionals; with a 2012 Law Society survey finding that '95% of respondents reported negative stress in their working lives.' Lifestyles4Lawyers was set up in 2012 in order to help legal professionals achieve a better work-life balance and promote good wellbeing in law firms.

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